Weigh In record (no journal entry) for 19 February 2022
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3547 kcal
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Fat: 167.69g | Prot: 123.18g | Carbs: 376.03g.
Breakfast: Albi Orange, Wiesenländer Käse Mild & Nussig, Zimbo Ungarische Kolbasz, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Aldi Paprika Chips, Mikado Mikado Stäbchen, Zucker, Kaffee mit Milch und Zucker, Brownie, Mon Chéri Mon Chéri, Halloren Halloren Kugeln Schoko Eierlikör. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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