Weigh In record (no journal entry) for 19 February 2022
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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452 kcal
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Fat: 20.61g | Prot: 24.28g | Carbs: 42.08g.
Breakfast: Sallad, Dulano Stekt Kalkonbröst, Wasa Krögarens. Lunch: Blandad Sallad, Favorit Makrill i Tomatsås. Dinner: Blandad Sallad. Snacks/Other: Kiwi, Merci Choklad. more...
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Losing 1.4 kg a Week
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