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體脂肪23.5%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2657 kcal
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Fat: 114.83g | Prot: 143.56g | Carbs: 250.64g.
Lunch: 雷神 日本黑雷神草莓巧克力風味餅乾, 7-11 熱美式(大), 7-11 紐奧良風味鮮蔬烤雞三明治, 全家 和風醬, 全家 蘿蔓凱薩沙拉, 光泉 無加糖鮮奶豆漿. Dinner: 全家 大口焙煎咖哩牛飯糰, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, Familymart 蘋果油醋雞肉沙拉. Snacks/Other: 鹽酥雞, 炸魷魚, 冰淇淋, 全家 美式熱狗堡. more...
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Gaining 11.9 kg a Week
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ClementHaoDai's Weight History
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