Weigh In record (no journal entry) for 14 April 2011
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
|
855 kcal
|
Fat: 32.31g | Prot: 47.91g | Carbs: 112.90g.
Breakfast: Quiche with Meat, Poultry or Fish, frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, frozen raspberries, 0 Calorie Sweetener, silk light plain soymilk, coffee, banana, cinnamon. Lunch: raspberry vinaigrette, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers, cucumber, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Snacks/Other: reduced fat jif, Salt Free Rice Cakes, Ginger aid. more...
|
|
2095 kcal
|
Exercise:
Desk Work - 5 hours and 25 minutes, Driving - 1 hour and 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|