Weigh In record (no journal entry) for 19 February 2022
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116 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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914 kcal
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Fat: 49.80g | Prot: 95.39g | Carbs: 20.66g.
Breakfast: بيضة, Lactel حليب خالي الدسم . Lunch: سمك بوري. Snacks/Other: بذور اليقطين المجففة. more...
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Gaining 0.7 kg a Week
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