Weigh In record (no journal entry) for 19 February 2022
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2459 kcal
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Fat: 74.88g | Prot: 93.46g | Carbs: 315.05g.
Breakfast: Colun Queso Gouda Laminado, Scrambled Egg, Selección Café, Peach, Tomatoes, Esmeralda Piña. Lunch: Melón Tuna, Carne en Su Jugo, Hecho en Casa Jugo de Frutilla, Arroz Blanco, Dole Lechuga Escarola. Dinner: Porotos Verdes, Jugo de Pomelo Recién Exprimido, Filete de Res (Consumir Sólo Magro), Miraflores Arroz Blanco. Snacks/Other: Canada Dry Ginger Ale Zero, Oreo Cookies & Cream, Jumex Néctar de Durazno. more...
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3574 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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