Weigh In record (no journal entry) for 19 February 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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503 kcal
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Fat: 25.23g | Prot: 27.58g | Carbs: 42.11g.
Breakfast: Kokt Ägg. Lunch: Kokt Ägg, Arla Mild Yoghurt Grekisk , Morötter, Banan. more...
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Losing 2.0 kg a Week
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