Weigh In record (no journal entry) for 10 June 2014
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.69g | Prot: 45.45g | Carbs: 172.83g.
Breakfast: Café, Bimbo Pan Blanco (26.7g), Huevo Revuelto, Plátano. Lunch: Yemina Sopa de Coditos, Tortillas de Maíz, Arroz Blanco, Huevo Frito. more...
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3703 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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alexis.altair's Weight History
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