Weigh In record (no journal entry) for 19 February 2022
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1261 kcal
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Fat: 47.69g | Prot: 87.24g | Carbs: 122.70g.
Breakfast: Café com Açúcar, Da Colônia Amendo Power, Banana Nanica, Ovo Mexido. Second Breakfast: Da Colônia Doce de Amendoim tipo Caseiro. Lunch: McCain Batata Pré-Frita Congelada, Rúcula, Filé de Frango Grelhado, Vasconcelos Feijão Preto, Arroz Branco (Cozido). Afternoon Tea: Casa de Bolos Bolo de Fubá Cremoso. Dinner: Banana Nanica, Sadia Filezinho de Frango, Alface, Ovo Cozido. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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