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Barise
Journal
10 Jun 14
Barise's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
93.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
2331 kcal
Fat: 133.80g | Prot: 101.34g | Carbs: 184.59g.
Breakfast:
Domatesler, Kaşarlı Tost.
Lunch:
Baklava, Tavuk Şnitzel, Ezogelin Çorbası.
Dinner:
Gelik Kuzu Şiş, Gelik Kuzu Şiş.
Snacks/Other:
Napolyon Kirazı, Poğaça.
more...
2749 kcal
Exercise:
Driving - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Barise's Weight History
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