Weigh In record (no journal entry) for 19 February 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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710 kcal
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Fat: 38.08g | Prot: 23.96g | Carbs: 68.00g.
Breakfast: Domty Feta Cheese, الطماطم, جبنه قريش جبنه قريش, بريك بريك. more...
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Gaining 0.5 kg a Week
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emanragab624's Weight History
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