Weigh In record (no journal entry) for 19 February 2022
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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275 kcal
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Fat: 6.15g | Prot: 7.88g | Carbs: 48.65g.
Breakfast: União Açucar Cristal, Tirolez Creme de Queijo Minas Frescal Light, Mel, Panco Pão de Forma 100% Integral 15 Grãos, Banana Nanica. more...
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Gaining 4.9 kg a Week
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Estefanicarvalho's Weight History
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