Weigh In record (no journal entry) for 19 February 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1399 kcal
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Fat: 43.97g | Prot: 104.64g | Carbs: 181.80g.
Breakfast: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Avocados From Mexico Avocado, 647 Plain Bagel Bagel, Egg White . Lunch: Calavo Avocado, Schmidt 647 Multigrain Bread. Dinner: Shoprite Cooked Shrimp Ring Shrimp, Trader Joe's Candied Walnuts, Ocean Spray Craisins Dried Cranberries, Spinach Salad, Grilled Chicken. Snacks/Other: Swedish Fish Swedish Fish Mini Tropical. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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