Weigh In record (no journal entry) for 19 February 2022
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128.8 kg
Lost so far: 9.9 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2022:
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1854 kcal
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Fat: 148.05g | Prot: 122.71g | Carbs: 18.88g.
Breakfast: Benecol Mustikka Tehojuoma, Nutri Works Keto Worx Meal, Kartanon Lihahyytelö. Lunch: Kanamestari Marinoitu Broilerin Luuton Koipireisi, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Taffel Manteli Merisuola, Foodin Macadamiapähkinä, Salami (Kuiva tai Kova), Eriks Chili Bearnaise. Dinner: Savuhovi Marskin Hovigrilleri, HK Huberin Huilu. Snacks/Other: Kuiva tai Kova Salami, Taffel Manteli Merisuola, Hartwall Vichy Original. more...
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Gaining 0.7 kg a Week
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