Weigh In record (no journal entry) for 19 February 2022
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1043 kcal
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Fat: 64.90g | Prot: 33.66g | Carbs: 85.07g.
Breakfast: Cuka (Sari Apel), Ceres Milk, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Mentimun (Kupas), Beef lada hitam. more...
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Losing 4.2 kg a Week
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Memeiiiraners's Weight History
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