Weigh In record (no journal entry) for 19 February 2022
|
88.9 kg
Lost so far: 5.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1043 kcal
|
Fat: 64.90g | Prot: 33.66g | Carbs: 85.07g.
Breakfast: Cuka (Sari Apel), Ceres Milk, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Mentimun (Kupas), Beef lada hitam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|