Weigh In record (no journal entry) for 19 February 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1736 kcal
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Fat: 36.55g | Prot: 121.55g | Carbs: 236.44g.
Lunch: Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Oncom, Sambal Goreng. Dinner: Nasi Uduk, Ikan Bawal, Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Petai. Snacks/Other: Kurma, Kurma, Ultra Milk Susu UHT Low Fat, Nescafe Classic, Nutrifood Diabetamil Sweetener. more...
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2084 kcal
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Exercise:
19.02.22 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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