Weigh In record (no journal entry) for 19 February 2022
|
74.5 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1945 kcal
|
Fat: 63.87g | Prot: 77.29g | Carbs: 213.62g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Dannon Oikos Triple Zero - Strawberry. Lunch: Spaten Oktoberfest, Unsalted Whipped Butter Stick, Dinner Rolls , German Style Potato Salad, Arby's Corned Beef Reuben Sandwich. Dinner: Newman's Own Balsamic Vinegar, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese, Gardein Garden Veggie Burger, Beer. Snacks/Other: Milk Chocolate Candies . more...
|
|
1924 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|