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Descendo!
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75.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 39.37g | Prot: 289.49g | Carbs: 164.70g.
Breakfast: Aveia em Flocos Finos, Banana Prata, Mel, vale do sol, Lombo Canadense, Requeijão Light, cottage entre, leite desnatado batavo, café. Lunch: Couve Refogada, Rondelli de Presunto e Queijo, Feijão Tropeiro, Salmão, Cenouras, Abacaxi, Sadia Filé de Peito de Frango, Itambé Doce de Leite Tradicional, Delakasa Doce de Abóbora com Coco. Dinner: Vinho Cabernet Sauvignon, Sadia Filé de Peito de Frango, Salto's, Leite Desnatado Batavo. Snacks/Other: CREATINA, bio whey, Batavo Leite Desnatado, vale do sol, lombo canadense, requeijão light, cottage entre rios, leite desnatado batavo. more...
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2504 kcal
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Exercise:
Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours. more...
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Losing 4.6 kg a Week
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Marcus Hipertrofia's Weight History
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