Weigh In record (no journal entry) for 19 February 2022
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1520 kcal
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Fat: 26.65g | Prot: 31.29g | Carbs: 138.18g.
Breakfast: Frijoles Cocidos, Verduras al Vapor, Pan Dulce, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Tortillas de Maíz, Patatas Cocidas, Salsa Roja, Muslo de Pollo. Dinner: Sidral Mundet Sidral Mundet, Whisky. more...
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Losing 0.7 kg a Week
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