Weigh In record (no journal entry) for 19 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1113 kcal
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Fat: 48.31g | Prot: 59.40g | Carbs: 108.28g.
Lunch: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Saori Saos Tiram, Sawi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Bawang Bombay, Gula Pasir, Gula Merah, Bango Kecap Manis, Saori Saos Tiram, Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih. Snacks/Other: Belimbing. more...
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steady weight
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windydecan09vr's Weight History
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