Weigh In record (no journal entry) for 19 February 2022
|
99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1699 kcal
|
Fat: 52.90g | Prot: 68.90g | Carbs: 250.16g.
Breakfast: Navels Oranges, Tomatoes, Grapes, Coffee, Broccoli, Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Orange Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Queso Asadero, White Rice, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked). more...
|
|
2424 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|