Weigh In record (no journal entry) for 19 February 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1237 kcal
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Fat: 47.33g | Prot: 68.37g | Carbs: 105.20g.
Breakfast: 葡萄乾（無籽）, 無糖豆漿, 義美 原味堅果（綜合五果）, 水煮蛋, 蒸南瓜. Lunch: 丹堤 美式豪華早午餐. Dinner: 烤牛肉, 原味時代 日式京都炒烏龍, 綠辣椒, 7-11 雞腿肉串燒. Snacks/Other: 全家 巴斯克起司蛋糕. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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