Weigh In record (no journal entry) for 19 February 2022
|
74.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1051 kcal
|
Fat: 46.60g | Prot: 70.31g | Carbs: 90.34g.
Breakfast: Crown Prince Flat Anchovies in Olive Oil , Sour Dough Bread, Calavo Avocado, Coffee. Lunch: Butter , Black Beans (Canned), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|