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Bismillah awal bulan Maret start angka 8.. yok semangat yokkkkk
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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978 kcal
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Fat: 38.07g | Prot: 34.73g | Carbs: 121.98g.
Breakfast: Buah Naga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Bakso Daging Sapi. Dinner: Uleg Sambal Bawang , Pangsit Goreng, Bakso Daging Sapi, Tahu Bakso, Corn Dog. Snacks/Other: Cimol, Gery Krekers Beras Asin. more...
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Losing 2.1 kg a Week
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