Weigh In record (no journal entry) for 20 February 2022
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1503 kcal
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Fat: 62.23g | Prot: 96.81g | Carbs: 153.93g.
Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 全聯 美國牛胸腹雪花火鍋片, 鮮饗家 鯛魚片, 小美 熱帶芒果冰淇淋, 韓國昆布鯷魚高湯包, 中華 板豆腐, 青菜. Dinner: 旺旺 雪燒米果-可口椒鹽味, 好菌家 優格粉, 柑橘, 光泉 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-醇黑可可, 馬玉山 黑芝麻粉, 廣吉 大燕麥片 (40克), 火龍果. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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