Weigh In record (no journal entry) for 20 February 2022
|
52.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2152 kcal
|
Fat: 98.34g | Prot: 95.69g | Carbs: 214.81g.
Breakfast: Telur Rebus, Tahu Isi. Lunch: Bakso dengan Saus (Campuran). Dinner: Kastengel, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang, Kue Nastar. Snacks/Other: Crepes, Wall's Blast Choco Cheese. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|