Weigh In record (no journal entry) for 20 February 2022
|
46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1118 kcal
|
Fat: 58.46g | Prot: 117.07g | Carbs: 29.00g.
Breakfast: 全聯 蘿美萵苣, 水煮蛋, 宗家府 泡菜, 牛排, 橘平屋 特撰燒海苔, Costco 肉桂粉, 黑咖啡. Lunch: 花椰菜, 雞腿排, 豬頸肉, Kirkland 牛梅花肉片, 全聯 茼蒿, 牛排, 蒜頭, 黑咖啡. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|