Weigh In record (no journal entry) for 20 February 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1321 kcal
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Fat: 68.16g | Prot: 68.79g | Carbs: 103.40g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Lunch: Bakso Ayam, Ceker, Mie Ayam. Dinner: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Sun Kara Santan Kelapa. more...
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steady weight
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dessy.indah11's Weight History
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