Weigh In record (no journal entry) for 20 February 2022
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60.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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774 kcal
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Fat: 12.79g | Prot: 39.49g | Carbs: 132.19g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Nila (Ikan), Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 8.4 kg a Week
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maeGibran's Weight History
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