Weigh In record (no journal entry) for 19 February 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1353 kcal
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Fat: 40.12g | Prot: 91.44g | Carbs: 125.77g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Ovo Cozido, Café com Leite Integral, Café com Leite Integral. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Rajado, Natural Salads Salada Mista, Salada de Couve e Cenoura, Banana Prata. Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral, Ovo Cozido. Snacks/Other: Banana-Maçã. more...
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Losing 0.7 kg a Week
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zadkiel26's Weight History
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