Weigh In record (no journal entry) for 20 February 2022
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2406 kcal
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Fat: 109.35g | Prot: 124.60g | Carbs: 263.41g.
Lunch: Tempe Penyet, Sayur Campuran, Sayur Asem, Tahu Isi, Es Kelapa Muda. Snacks/Other: Asam Jawa, Gula Merah, Bawang Merah, Bawang Putih, Tahu Goreng, Fitbar Fitbar Tiramisu Delight , Kerupuk Makanan Ringan, Cem-Cem Makaroni Balado. more...
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Losing 2.8 kg a Week
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Yolandaarsta's Weight History
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