Weigh In record (no journal entry) for 20 February 2022
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1362 kcal
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Fat: 54.08g | Prot: 80.58g | Carbs: 136.77g.
Breakfast: 肯德基 (KFC) 雞扒芝士包. Lunch: 西芹, 宗家府 泡菜（膠合裝）, 福字 上湯米粉. Dinner: 雞翼（不吃皮）, 宗家府 泡菜（膠合裝）, 白飯, 芝士蛋糕. more...
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Losing 5.7 kg a Week
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sandra038701's Weight History
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