Weigh In record (no journal entry) for 20 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1518 kcal
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Fat: 70.00g | Prot: 77.79g | Carbs: 146.04g.
Breakfast: Bakso dengan Saus (Campuran), Tahu Bakso, Donat Dilapisi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Cedea Chikuwa, Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Ketupat, Gado Gado. Snacks/Other: Alfamart Basreng Pedas, Tempura Udang, Mayora Teh Pucuk Harum. more...
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Losing 1.9 kg a Week
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