Weigh In record (no journal entry) for 20 February 2022
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2037 kcal
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Fat: 92.77g | Prot: 92.77g | Carbs: 224.29g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Sari Roti Roti Tawar (2), Kraft Keju Slice, Ceres Milk. Lunch: Mentimun (Kupas), Garam, Kunyit, Santan, Haverjoy Havermout Rolled Oat, Ayam Masak Merah, Telur Balado, Wortel Dimasak, Indomie Mi Goreng, Tempe orek. Dinner: Indomie Mi Goreng, Tempe orek. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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