Weigh In record (no journal entry) for 20 February 2022
|
78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1849 kcal
|
Fat: 83.58g | Prot: 101.30g | Carbs: 168.35g.
Breakfast: Jus Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kanzler Sosis, Nasi Goreng tanpa Daging. Lunch: Kentang Goreng (Buatan) Rumah, Ikan Teri, Bebek Goreng, Telur Goreng, Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng (Buatan) Rumah, Sasa Saus Sambal, Ikan Teri, Sambal Goreng, Telur Goreng, Indomie Mi Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|