Weigh In record (no journal entry) for 20 February 2022
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1078 kcal
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Fat: 47.81g | Prot: 76.11g | Carbs: 95.53g.
Breakfast: Alpukat, Sunpride Banana. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Bawang Bombay, Gula Pasir, Bango Kecap Manis, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Tahu. more...
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Losing 1.4 kg a Week
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windydecan09vr's Weight History
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