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ahmedmdiab
Journal
10 Jun 14
ahmedmdiab's Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
80 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
459 kcal
Fat: 18.70g | Prot: 13.78g | Carbs: 58.74g.
Breakfast:
Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Plain Yogurt.
Snacks/Other:
Loacker Vanilla Wafers.
more...
2444 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
Losing 1.2 kg a Week
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ahmedmdiab's Weight History
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