Weigh In record (no journal entry) for 20 February 2022
|
67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1254 kcal
|
Fat: 48.86g | Prot: 41.69g | Carbs: 157.77g.
Lunch: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Dinner: Kentang Rebus. Snacks/Other: ABC Saus Sambal , Kentang Rebus, Telur Dadar, Durian, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. more...
|
|
1787 kcal
|
Exercise:
Zumba - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|