Weigh In record (no journal entry) for 20 February 2022
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93 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2213 kcal
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Fat: 76.90g | Prot: 82.74g | Carbs: 305.27g.
Breakfast: Pisang Goreng, Kedondong, Lapis Legit, Sambal Goreng Kentang, Nasi Putih, Qtela Keripik Singkong BBQ, Arem-arem. Lunch: Semangka, Indomart Kripik Singkong Pedas, Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe Mendoan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Buah Naga. more...
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Gaining 0.8 kg a Week
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putripamy's Weight History
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