Weigh In record (no journal entry) for 20 February 2022
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1282 kcal
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Fat: 23.88g | Prot: 112.88g | Carbs: 149.66g.
Breakfast: Pepaya, Madurasa Madu. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Kwetiau Siram Seafood. more...
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Losing 1.6 kg a Week
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adhitya34's Weight History
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