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GoGirl67
Journal
14 Apr 11
GoGirl67's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
70.7 kg
Lost so far:
1.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
494 kcal
Fat: 27.70g | Prot: 39.38g | Carbs: 28.03g.
Breakfast:
coffee, grapefruit.
Lunch:
chicken, tomato, lettuce, Cheese Dip.
Dinner:
almond, green tea.
Snacks/Other:
breadstick grissini, strawberries.
more...
1807 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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GoGirl67's Weight History
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