Weigh In record (no journal entry) for 20 February 2022
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2464 kcal
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Fat: 95.53g | Prot: 170.47g | Carbs: 233.69g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. Lunch: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg, Scan Bacon, Scan Bacon, Korvbrödsbagarn Hamburgerbröd. Dinner: Arla Mellanmjölk 1,5%, ICA Fast Potatis, ICA Matlagningsgrädde, Scan Kassler. Snacks/Other: Espresso House Semla, Marabou Mjölkchoklad , Valio PRO Feel, Skogaholm Bröd. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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