Weigh In record (no journal entry) for 20 February 2022
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113.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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984 kcal
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Fat: 37.03g | Prot: 101.55g | Carbs: 52.71g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Basmatiris (Kokt), ICA Basic Alaska Pollock. Dinner: Fontana Halloumi. more...
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Gaining 3.5 kg a Week
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