Weigh In record (no journal entry) for 10 June 2014
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.70g | Prot: 67.08g | Carbs: 150.52g.
Breakfast: Earnest Eats Hot & Fit Cereal - American Blend, Bananas, Silk Light Vanilla Soymilk, Coffee, Florida Crystals Demerara Sugar. Lunch: Lemonade, Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cole Slaw, Raising Cane's Chicken Fingers. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Snickers Snickers Bar (Miniatures). more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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