Weigh In record (no journal entry) for 20 February 2022
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39.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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479 kcal
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Fat: 21.57g | Prot: 55.61g | Carbs: 25.70g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: كفتة الحاتي كفتة مشويه. Dinner: Lite Bite Brownies Protien Bar.. Snacks/Other: Breadfast توست بني. more...
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Gaining 6.3 kg a Week
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tamersa2o14's Weight History
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