Weigh In record (no journal entry) for 20 February 2022
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77.4 kg
Lost so far: 58.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1941 kcal
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Fat: 48.78g | Prot: 123.45g | Carbs: 258.25g.
Breakfast: NewNutrition Colágeno Hidrolisado. Lunch: Kibe Assado, Rúcula, Feijão Preto Cozido. Dinner: Picles de Pepino com Endro, Café 119 g com caneca. more...
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Gaining 8.1 kg a Week
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josi38umu's Weight History
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