Weigh In record (no journal entry) for 20 February 2022
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3662 kcal
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Fat: 138.89g | Prot: 176.44g | Carbs: 332.22g.
Breakfast: Bizcocho, Té Verde, Bocadillo de Jamón, Tomates, Dolce Gusto Espresso Intenso. Lunch: Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Coca-Cola Coca-Cola Zero (Lata). Dinner: Ensalada Caprese, Domino's Pizza Pecado Carnal. Snacks/Other: Cerveza, Vermut, Minute Maid Zumo de Naranja. more...
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3766 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 3 hours, Trairunning 12,01km - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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