Kermenich's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

65.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1577 kcal

Fat: 71.25g | Prot: 67.46g | Carbs: 166.16g. Breakfast: BeFit Каша Овсяная с Клубничным Джемом. Lunch: Молочная Культура Ласси, BeFit Овсяное Печенье и Джем, ВкусВилл Паста Карбонара. Dinner: ВкусВилл Молоко Питьевое с Какао, BeFit Гречневая Лапша с Курицей и Овощами. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kermenich's Journal, 20 Feb 22

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Kermenich's Weight History