Weigh In record (no journal entry) for 20 February 2022
|
52.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1732 kcal
|
Fat: 68.88g | Prot: 82.76g | Carbs: 186.92g.
Breakfast: Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. Lunch: ICA kyckling söndag prep, Skåne Mejerier Naturell Yoghurt 0,5%, Eldorado Salladsost 10%, Alnatura Quinoa, Kale , Cabbage . Dinner: Santa Maria Taco Shells, ICA Nötfärs 12%, Arla Mini Fraiche, ICA Morot, Olive Oil. Snacks/Other: Muffin, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|