Weigh In record (no journal entry) for 20 February 2022
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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639 kcal
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Fat: 28.76g | Prot: 34.90g | Carbs: 60.13g.
Breakfast: Susamlı Simit, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Bezelye, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı. more...
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Losing 1.1 kg a Week
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CEYHUN YILMAZ's Weight History
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